Class 16 was all about Celebrating the Real You and keeping the commitment to yourself and changing your life by making weight loss and health goals.
Class 17: Tipping the weight loss schedule in your favor by following the energy balance equation to help restart your weight loss or maintain your results or bust thru a barrier.
Class 18: Filling up on the right foods like fresh fruits and veggies instead of processed foods.
Class 19:What you need to do when dining out. Example look at the menu before you get to the restaurant, have a light snack before you go, have sparkling water instead of sugar loaded drinks, and limited yourself to one drink.
Class 20: All about tracking to help you stay on track of your goals. Tracking food, water and exercise.
Class 21: Staying active will help you with your weight loss goals.
Class 22: Don't let your sweet tooth sour your weight loss goals! Instead, tame your sugar habit so you can still enjoy treats.
Class 23: 4 Steps to help solve weight loss problems.
Class 24: Shaving calories off food to lose weight and still be able to indulge.
Class 25: How to silence your inner critic and be more kind to yourself. You are your own worst enemy.
Class 26: All About Meal Planning
Class 27: Short cuts for slimming meals
Class 28: Stop weight loss sabotage, and the trash talk that people do when you are on a weight-loss program.
Class 29: Managing your weight and time by scheduling your shopping trips, meal planning and exercise.
Class 30: Getting back on track when you relapse.
Class 31: Getting stronger and leaner by strength training.
Class 32: How to party off the pounds and not blow your calorie sweet spot.
Class 33: Being a successful loser with the top 10 habits.
Class 34: Having a good body image has a huge impact on your weight loss success.
Class 35: Do Fitness foods help or hurt weight loss?
So I have lost a total of 58 lbs at this stage of the game and I only have 21 more pounds to go. I am working on becoming leaner by strength training because lean muscle burns more calories.